Enter Emotions

Enter Emotions is a VR application that builds emotional intelligence through short, immersive experiences. It helps users recognize, understand and regulate emotions in safe scenarios—solo or with a specialist. Designed for clarity, it guides you step by step: from calming down, through insight, to practicing attention and timely responses.

App modules:�

• Animations — brief scenes explaining how emotions work and how they shape thoughts and behavior; observe social situations, identify characters’ feelings, and learn adequate responses.�

• Relaxation scene — a quiet space for breathing and tension reduction; it builds readiness for learning and eases stress before further training.�

• Mindfulness / focus / reaction-speed training — drills that strengthen attention, alertness, and control of focus in dynamic conditions.�

• Game — an observation task: memorize details of the environment and answer questions (e.g., how many ducks are on the pond?). Higher levels increase the number of moving and sound stimuli, supporting transfer to everyday life.

Enter Emotions combines narrative, relaxation, and cognitive training to support conscious responses in relationships and tasks. Useful in education, social-skills training and individual work. Optimized for onboarding and repeatable practice.

This material is published under the CC BY 4.0 license (Creative Commons – Attribution – 4.0 International).

The application was created within the “POPOJUTRZE 3.0” project.