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Дата выхода

4 июня 2024

Издатель

Tend VR

Сайт

Добро пожаловать в Tend, мирное убежище от окружающего мира. Tend — это первый в мире виртуальный курс когнитивно-поведенческой терапии на основе осознанности (MBCT), созданный для того, чтобы дарить спокойствие и благополучие, где бы вы ни находились. Tend — это двухмесячный курс из 40 частей. Tend — это место, куда можно сбежать, прекрасный мир, где вы можете расслабиться, учиться и развиваться. В настоящее время мы находимся на стадии бета-тестирования, поэтому могут быть некоторые недоработки, но ваша поддержка на этом этапе бесценна для нас и поможет нам улучшить наш проект, когда мы начнем этот путь вместе с вами к более счастливому будущему!

Отвлекитесь от повседневности: сделайте паузу, отвлекитесь от окружающего мира и погрузитесь в прекрасный мир с помощью управляемой медитации.

Развивайтесь: наблюдайте, как мир вокруг вас меняется, открывая для себя разных птиц, рыб и новые впечатления.

Узнайте больше: пройдите наш первый в мире курс когнитивной терапии, основанной на осознанности, в течение 2-3 месяцев.

Помогите нам развиваться, присоединившись к Tend, и вместе мы сможем построить светлое и счастливое будущее!

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Поддерживаемые платформы

Meta Quest 2

Meta Quest Pro

Meta Quest 3

Meta Quest 3S

Дополнительные сведения

Жанры

Режимы игроков

Режимы игры

Языки

Оценки и отзывы

4.55

18 оценок

Рейтинг Oculus

Отзывы игроков

An amazing experience all round

All I can say is wow. I have purchased a lot of games and apps, especially relaxation and meditation apps, over the years. But this is by far the best ever. It is not only something you can visit for a little down time, it's also an 8 week course, which is just excellent. As I near the end of the MCBT course, I have to say my work stress, which was incredibly severe to the point of almost quitting my stressful job, is SO much better. It has taught me how to cope with the constant negative thoughts. I am not perfect yet, it will take more work, but it has taught me several strategies to improve my coping mechanisms and make life that much less painful at a toxic workplace. I honestly feel this app will help thousands of people with anxiety, stress and burnout. It is stunning to be inside, and I love my fish too (you'll have to visit the app to find out what I mean by that!) Brilliant course built by serious professionals who seem to genuinely want to help people improve their lives. Much needed, in the world we currently live in. Highly recommended to everyone. My favourite app on Meta. Thank you!

Сочли полезным: 20

Profoundly helpful

I have to admit - I was sceptical at first - but this programme has personally helped me and my mental health enormously. It relaxes my tendency to overthink and over-conclude, while it also creates an intriguing and relaxing environment that I want to return to. I’m really glad I completed the eight week course and I still use the mindfulness skills I learned every day through meditation practice. I cannot wait to see how the programme further develops. Dr D Anderson, psychiatrist

Сочли полезным: 11

I like it!

I'm only half an hour in, but it's already clear how well-structured and thoughtfully designed this is. I really enjoyed the sleep meditation — I was so calm I actually fell asleep with my headset still on! The breathing ball is especially useful; my thoughts really slowed as I focused on it and synced my breathing to its rhythm. I'm genuinely looking forward to tomorrow's session.

Сочли полезным: 4

Absolutely Brilliant

The instructor and the environments are both solid. There are a lot of interesting ideas and a lot of creativity and thought went into this. Would love even more sessions and I hope the creators of this app continue adding content.

Сочли полезным: 3

Transformative

I hadn’t tried a course like this before but I was under a huge amount of work pressure and one of my colleagues recommended it. I used a metaquest 2 and 3 and completed 1 to 2 sessions each day. Each lasts approximately 13-22 minutes. When I completed the 8 week course, I went back to the beginning and repeated it. The course was transformative. After a week or so I could interrupt my reflex thought/association of “bad news = disaster” and use the breathing techniques to calm down and clear my head. Over the 8 weeks the course teaches you about meditation, assessing your body and breaking negative automatic thought processes. I suspect that my mental health would not have survived without the course and I really recommend it to you, especially as you can buy the complete course for so little right now. If you are having difficulties with work pressure and immediate negative thoughts when problems arise, I strongly recommend the course for you. I hope it gives you as much benefit as I gained.

Сочли полезным: 3

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