CaptainGimpy
13 декабря 2022
A good place to start
So in general, I really like this app. It’s relaxing, the guided meditations are based primarily on secularized versions of Buddhist practice. The meditations themselves are gentle.  they are a great place to start. If you want to build a foundation for a mindfulness practice, as the guided meditations, give you a pretty good idea on how to approach meditation in such a way that you can work on certain issues with yourself and for yourself.  and it’s a great way to take of your vacation.  The weirdest thing about this app probably is the idea of meditating in VR generally. Because you’re supposed to relax your body and you have this thing sitting on your face, putting pressure on your neck, which is kind of counterintuitive and a little counterproductive. But I really like the idea And I have used it with friends to help them start building a foundation for mindfulness practice. If any of this seems relatable to you, I really couldn’t recommend a better place to start with meditation. 
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